Cognitive Behavioural Hypnotherapy for Anxiety, Stress and Confidence in Bearsden and Milngavie, Glasgow.
Cognitive Behavioural Hypnotherapy (CBH) is a research-backed approach that helps you manage anxiety, reduce stress, and build lasting confidence. By combining proven CBT techniques with the deep focus of hypnosis, you’ll gain practical tools to take back control — calmly, clearly, and confidently.
Whether you’re facing performance anxiety, ongoing worry, a specific fear, or an unwanted habit, CBH helps you make lasting, meaningful change — not just feel better temporarily.
I offer in-person sessions in Bearsden, as well as flexible online hypnotherapy wherever you are.
With CBH, you’ll learn evidence-based techniques to:
Manage anxiety and reduce stress
Break free from unhelpful habits
Build long-term confidence and self-belief
In our confidential, supportive sessions, you'll gain lifelong psychological tools to feel calmer, stronger, and more in control — so you can become the version of yourself you want to be.
Anxiety Therapy
Learn to overcome anxiety and minimise worry
Effective Stress Management
Re-train your nervous system and reframe your thoughts.
Build Confidence
Confidence is not fixed, it’s a skill that can be developed and strengthened over time.
Overcome Phobias
Help your brain unlearn the fear response, rehearsing and overcoming fears.
Stop a Habit
Use deep focus to rewrite neural pathways that make habits automatic.
Low Mood
CBH helps you identify and challenge negative beliefs, replacing with healthier, more realistic perspectives.