Rejuvenate – Reset – Refocus
A supportive 2-night women’s retreat for 4–8 guests, designed to help you reconnect with your goals, understand your gut–mind connection, and build a sustainable path forward.
What’s included:
✔️ 1-hour individual Cognitive Behavioural Hypnotherapy assessment + conceptualisation
✔️ 1-hour group tailored science of digestion educational session
✔️ 45 min group yoga session
✔️ 45 min group future-goal visualisation hypnotherapy
✔️ 30 - 45min Presentation Q&A + End of day debrief
✔️ Accommodation + a peaceful environment to rest and reset
Led by:
Dr Debs Coaching – PhD Chemist, digestive health special interest.
& Lynsay Hastie - GHR registered Cognitive Behavioural Hypnotherapist.
Who it’s for:
Women seeking evidence-based clarity, knowledge, structure, support and a calm space to realign their lifestyle goals with expert guidance.
Who’s it not for: This retreat is not suitable for individuals experiencing: Eating disorders such as anorexia or bulimia. Severe depression, active mental health crises, or conditions requiring clinical intervention. Medical instability requiring supervision from a medical specialist.
· Point of note: This retreat is a therapeutic experience for health and wellbeing, as such, the content, in particular, the Yoga and group hypnosis sessions are not advisable under the influence of intoxicants.
(We can provide signposting to appropriate support if needed.)
Program:
Day 1: Arrive at Firthview 3pm. Hourly individual assessments may be scheduled dep. on participant number.
Day 2:
Further individual assessment appointments.
Deborah Cronin PhD Group Tailored Presentation on Digestion covering e.g. Healthy Eating Overview | Sugar, Fat & Protein | The Microbiome & Gut-Health | Immune System | Inflammation & Illness.
45 min Tailored Group Yoga session
45 min Group Future Goal Focused Visualisation Hypnosis
30-45 min Q&A with Deborah and Debrief of the days sessions.
You will have the evening to relax and enjoy the peaceful rural setting or explore the area.
Day 3: Check-out of property at 10:00am.
Accomodation: Firthview, Crail
Weekend availability: Fri 16 Jan Fri 6th Feb, Fri 13th Feb, Fri 27th Feb Fri 6th March, Fri 13th March, Fri 20th March.
Weekday availability: Throughout Jan - March 26.
How to book:
👉 Click Interested or Going, then message the page for availability / @selfoptimise
Pricing: 8 participants sharing £175pp, 6 participants £233pp or 4 sharing £350pp.
Optional Add-ons:
· 1:1 Nutritional Coaching & Treatment Plans
· 1:1 Cognitive Behavioural Hypnotherapy & Coaching sessions/Treatment Plans
(Billed separately)
· Chef services available.